Blog

5 Reasons Why Parents Don’t Discuss Child Sexual Abuse

According to the US Centers for Disease Control, 1 in 4 girls and 1 in 6 boys are sexually abused by the time they are 18, and 44% of rape victims are under age 18. Sadly, but not surprisingly, victims of sexual assault are three times more likely to suffer from depression, 13 times more likely to abuse alcohol, 26 times more likely to...[ read more ]

Tips to Manage Anger Around Your Family During the Holidays

For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there's also decades-long dynamics between you and your family members that may not be the most healthy. Your family might treat you like the teenager they remember, and you might revert to that role when you're around your...[ read more ]

5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others.How do you do this? By noticing the ways in which you are currently not taking very good care of yourself.Here...[ read more ]

How to Keep Your Child from Obsessing Over Academic Success

Almost everybody in America knows what a GPA is. The Grade Point Average, a standard of measuring academic achievement in the United States, unfortunately tends to be seen as a definition of a student’s intelligence and potential. What is meant to measure achievement can be a destructive and discouraging system for many students. If your child is obsessed with getting...[ read more ]

Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves?No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem reflects the relationship we have with ourselves. The...[ read more ]

5 Suggestions for Coping with Grief at Work

The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your normal existence to grieve. Unfortunately,...[ read more ]

How to Fit Romance Back into Your Scheduled Sex Life

It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner, and you’ve heard all their stories. While your love for your partner has grown and matured along with you and your relationship, it’s not uncommon for what was once a...[ read more ]

5 Personal Techniques to Work Through Flashbacks

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or flashback experience can feel almost as traumatic as the initial event.Flashbacks...[ read more ]

3 Busted Myths About Recovering Addicts

Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it.In my practice, I have spoken to many addicts and loved ones of addicts, and I have found the same questions come up over and over again. Unfortunately, I am also aware that these myths and questions stand in the way...[ read more ]

How to Talk to a Loved One About Their Anger

Anger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However, for some people, anger is an emotion they express far too frequently, and in harmful and hurtful ways. Their anger gets out of control, and begins to seriously affect their life negatively.If you have a loved one whose constant...[ read more ]



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